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Join me on this Adventure!

November 1st I will be setting off on this inner adventure with Tanya Markul editor and co-creator of Rebelle Society and Rebelle …

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Back to the Mat Yogis!

Welcome Back to Yoga Class! Like most of you, I have been in the whirlwind of back-to-school transition. Rushing to get in …

Sit Down and be Quiet!

Sit Down and be Quiet!

Photo: Kim Long Photography What happens when you turn off your radio in the car, shut down your computer and cell phone? …

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Hitting the wall -literally

  I received an invitation from a friend to participate in The Artist’s Way. Many of you may be familiar with the book …

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Energy Flow

Week 3 of Starting a Home Practice NADIS AND ASANAS When I first learned about nadis I was fascinated! I was already …

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Laying Down the Mat

Week 2 of Starting a Home Practice THE BREATH Yoga is a light which, once lit, will never dim. The better your …

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Starting a Home Practice

  Week 1 SETTING YOUR INTENTION Welcome to your practice! What I hear most from my students is how stressed out they …