Is Your Ladder Leaning Against the Wrong Wall?

Busyness is Modern Laziness

By: Julie Konrad

In this month’s issue of Mindful Magazine, Rasmus Hougaard and Jacqueline Carter wrote a piece titled, Are You Addicted to Doing? This article sums up what I’ve been trying to say the last few weeks, so perfectly, I had to share some of it with you here:

“Action addiction is an advanced sort of laziness. It keeps us busily occupied with tasks. The busier we keep ourselves, the more we avoid being confronted with questions of life and death… We keep a safe and comfortable distance to the issues that are sometimes hard to look at…With all our activity we believe we are getting closer to something bigger. We might not know what it is, but we keep working at it. It’s like climbing a ladder as fast as we can hoping to get to the top. And someday we get there. We reach the top in the form of a job promotion, or a newly acquired house. But what’s the point of reaching the top of the ladder only to realize it’s leaning against the wrong wall?”

We think it’s good to be busy, to be active all the time. We might produce more, achieve more and even make boat loads of money, but without time to reflect, to rest, to ask questions of ourselves how can we really know what we want? Busyness just moves us further away from ourselves. Think of all the stories you know of “successful” people who also suffered feelings of emptiness and regret. Think of all those having heart attacks and stress induced illnesses as a result of this addiction.

We have things we have to do in our lives, but we have the freedom to choose whether we become action addicts. We can take time to pencil in a few moments to rest or a few evenings with no committments. Take this week to reflect on how busy you are and how much of that busyness is self-inflicted. Take time now to slow down and enjoy the simple things.


Intro into Ayurveda



An Ayurvedic workshop with Julie Konrad, Ayurveda Yoga Specialist
in partnership with the
Beachwood Historical Society
Saturday, October 14



Saturday, October 14, 2017
1:30 PM – 3:00 PM

Beachwood Branch Library
25501 Shaker Blvd, Cleveland, OH 44122
Cost: $5 


Mindful Moment for Teens Part 2-Relaxation

Sunday, March 5th


New students welcome!
Registration Required Click HERE

This month Mindful Moment for Teens offers your teen an hour to simply reconnect to themselves in a nurturing way under the guidance of certified Ayurvedic Specialist and Yoga Instructor, Julie Konrad

We’ll be working on systematically relaxing the entire body. Wear comfy, warm clothing and please bring a yoga mat.



Ayurvedic Consultations

Start the new year off by discovering
your unique dosha and learn how this ancient practice
will help balance your mind, body and spirit.
Call Julie today for an Ayurvedic Consultation
AYS certified



Namaste yogis!

Do you trust yourself? How much validation do you need to make decisions? How honest are you with yourself? Reflect on the last big decision you had to make or the last time you were verbally challenged? How did you feel afterward? How ruffled were your feathers? How unsettled were you? I’m not talking about ego here, I’m asking you to think about how you felt below the surface of the ego. When you walked away, when you hung up the phone, or went to bed were you present, settled and at peace, or disturbed, frustrated, angry or numb? We all occasionally need validation in the form of support and comfort. This, I believe is human nature, but sometimes, indecisiveness and doubt get so much in the way that we stifle our voice and in doing so we give away our power right along with our confidence. This is dangerous! I truly believe that we already know the truths of our lives and when we’re honest with ourselves, and take the time to look and listen the answers to our questions are revealed to us. We might be afraid of what action to take and it might not be the time to “do” or “not do” something, but knowing is the first step to unfolding our actions appropriately.

As your inner voice becomes louder through your mindfulness work and begins to assert itself into your actions, you’re gaining a confidence that is hard to explain but will be felt. Each time you “feel” this confidence creep up on you, don’t doubt it, recognize it and own it. Trust your wings! Hold your space and don’t let em’ take you down!

See you this week.


Start from HERE


Working With What You’ve Got!

Namaste yogis!

I go back to this quote often because it’s such a great reminder when I am feeling stuck. Whether I’m feeling limited by physical strength in my yoga practice, emotionally in a relationship or even creatively in my writing. The only thing I can do is continue moving from here, from this place. I can build strength steadily and slowing and keep showing up to my mat to practice. I can keep writing, jotting notes and continue paying attention to create a fertile ground for inspiration. But if my 40 years of life have taught me anything, it’s that forcing strength leads to injury and forcing inspiration grows frustration. I truly believe that we are all perfect, whole and complete in the moment we’re in. Your determination, hopes and dreams are manifested as you live each day building upon the day before. Paying attention, making mistakes, learning lessons, asking questions, and listening to your intuition and following your heart are what drives us toward a fuller more beautiful life.
So, today, do what you can with what you have where you are and TRUST in the Universe, God, or your higher self, and relax. Everything is in order.

Celebrate Winter Solstice



Winter Solstice Arrives in Cleveland, OH at December 21, 2015 at 11:49PM

Winter Solstice marks the shortest day of the year in the Northern Hemisphere, and from this day, until the summer solstice in June, the daylight hours increase each day. In ancient times, people held huge celebrations to welcome the light, it also marks the first day of Winter.

The Winter Solstice is a wonderful time to celebrate the season with your family! Consider making ice lanterns and line your driveway or front walk, make a yule log or visit your child’s classroom and share a story about the solstice (teachers love this!). There are countless ways to celebrate the return of the sun. Here are a few of my favorites. I hope you enjoy!  Be sure to let me know your solstice traditions in the comments below! Let’s welcome the LIGHT together!

More Fun ideas:

  • Make a wreath from evergreens (a symbol of the Solstice) collected by family members. On or after New Year’s Day, your wreath can be returned to Nature.
  • Make your family’s favorite food and/or a cake and put a sunshine on it.  Birthday candles can be put on the dessert. Each family member can light a candle and make a wish for the holiday season or the upcoming calendar year. Once all candles are lit, the family as a whole can blow them out to send wishes on their way. Then call out “Happy Solstice” or “Good Yule” in unison.
  • Ring a bell together to celebrate your connection with the cycles of Nature and to celebrate your connection with life on planet Earth and all of Nature.
  • Light a candle (also a symbol of the Solstice) and talk about what the Solstice means. Ask family members to focus on a candle, and then extinguish. Sit in darkness for a few moments and reflect on the importance of light and of Sun to life on the planet.
  • Feed the birds! Take your family outdoors during the Winter at this Solstice time. Focus on being part of the fabric of life of Nature. Then express appreciation for the beauty of Nature. Each family member then takes a handful of seeds and focuses on the seeds as symbols of life and as messengers of goodwill toward other parts of Nature and then places the seeds in a feeder or grass. Enjoy the light!!!!

Time to Clean that Yoga Mat!

I don’t know about you, but my yoga mat goes everywhere with me! It rolls around in the trunk of my car, I use it in several studios and even outside in the grass so, it gets dirty, not to mention the simple fact that my bare feet are the main point of contact! Besides the daily, quick wipe-downs, I like to give my mats a good scrub a few times a year. So today, I took advantage of a warm, fall day to make them squeaky clean.

How do you clean a yoga mat?
This is a question I often get from students. There are several ways to do this, such as: soaking the mat in a bathtub, manually swishing around in a top loading washing machine, hanging over a shower rod and scrubbing, and the list goes on. I’d like to share the easiest, and fastest, way I’ve found to get the job done!

Take your mat outside and find a fence,
low wall or even a lawn chair and drop your mat over it.
Spray down both sides with a hose until the water that drips off doesn’t look dirty :/

Make a solution of half water/half vinegar in a spray bottle
and spritz generously across your whole mat
(don’t forget to get the portion draping over the top by flipping it around)


Wipe down with a sponge or a new shower scrubber.
Go up and down and side-to-side along the whole mat
 Repeat on the other side.

Let the sunshine and fresh air warm and dry your mat.
Your mat will not smell like vinegar once dry, but if you’re worried,
simply hose off after you let the vinegar sit for 10 minutes
Note: It could take a few hours for your mat to dry. Flip it over once the front surface feels dry to speed up the process.

Even if it feels dry to the touch it may not be. The material absorbs the water quite well, so make sure you have plenty of time for it to dry before your next class. The last thing you want are wet pants after standing up from opening meditation!

TIP: You can also lay your wet mat on the ground, place a towel across the full length of it and then roll them up together in order to squeegee excess water out before hanging it to dry. In the cold, winter months, I hang my mat over my clothesline or laundry drying rack to dry.

Enjoy your fresh mat!