Playground for the Soul is a unique yoga class designed especially for young girls 13-15 years old* to encourage self-awareness, confidence and love for the person they are becoming.
The teenage years are tough to navigate, so much is happening to our girls both socially and physically during this time. The program has been designed around the challenges teen girls face every day. We’ll explore themes related to acceptance, individuality, truth, love and strength and play with yoga poses that will support these themes. We’ll end each class with relaxation and journaling.
Each session is designed to build upon the previous session to continue re-enforcing themes and practices. Sessions are 6 weeks and meet on Sunday Afternoons.
*The ages are specific as themes and discussions are geared specifically for this group.