There are no current classes at the Luna Presence Yoga studio. I am on hiatus for the summer. Please visit me for Mindful Movement in the Beachwood City Park, Sundays in July 11am-12pm.
Thanks for visiting!
Luna Presence Yoga is not just a place to practice yoga-it’s a place where practicing together, exploring themes that awaken us in a space that fosters community becomes a source of rejuvenation for the mind, body and spirit. Join us!
Sunday, March 5th 4-5pm New students welcome! Registration Required Click HERE This month Mindful Moment for Teens offers your teen an hour to simply reconnect to themselves in a nurturing way under the guidance of certified Ayurvedic Specialist and Yoga Instructor, Julie Konrad We’ll be working on systematically relaxing the entire body. …
Start the new year off by discovering
your unique dosha and learn how this ancient practice
will help balance your mind, body and spirit.
Call Julie today for an Ayurvedic Consultation
Do you trust yourself? How much validation do you need to make decisions? How honest are you with yourself? Reflect on the last big decision you had to make or the last time you were verbally challenged? How did you feel afterward? How ruffled were your feathers? How unsettled were you? I’m not talking about ego here, I’m asking you to think about how you felt below the surface of the ego. When you walked away, when you hung up the phone, or went to bed were you present, settled and at peace, or disturbed, frustrated, angry or numb? We all occasionally need validation in the form of support and comfort. This, I believe is human nature, but sometimes, indecisiveness and doubt get so much in the way that we stifle our voice and in doing so we give away our power right along with our confidence. This is dangerous! I truly believe that we already know the truths of our lives and when we’re honest with ourselves, and take the time to look and listen the answers to our questions are revealed to us. We might be afraid of what action to take and it might not be the time to “do” or “not do” something, but knowing is the first step to unfolding our actions appropriately.
As your inner voice becomes louder through your mindfulness work and begins to assert itself into your actions, you’re gaining a confidence that is hard to explain but will be felt. Each time you “feel” this confidence creep up on you, don’t doubt it, recognize it and own it. Trust your wings! Hold your space and don’t let em’ take you down!
See you this week.
NO CLASS THURSDAY FEB. 11th.
Working With What You’ve Got!
I go back to this quote often because it’s such a great reminder when I am feeling stuck. Whether I’m feeling limited by physical strength in my yoga practice, emotionally in a relationship or even creatively in my writing. The only thing I can do is continue moving from here, from this place. I can build strength steadily and slowing and keep showing up to my mat to practice. I can keep writing, jotting notes and continue paying attention to create a fertile ground for inspiration. But if my 40 years of life have taught me anything, it’s that forcing strength leads to injury and forcing inspiration grows frustration. I truly believe that we are all perfect, whole and complete in the moment we’re in. Your determination, hopes and dreams are manifested as you live each day building upon the day before. Paying attention, making mistakes, learning lessons, asking questions, and listening to your intuition and following your heart are what drives us toward a fuller more beautiful life.
So, today, do what you can with what you have where you are and TRUST in the Universe, God, or your higher self, and relax. Everything is in order.
Winter Solstice Arrives in Cleveland, OH at December 21, 2015 at 11:49PM Winter Solstice marks the shortest day of the year in the Northern Hemisphere, and from this day, until the summer solstice in June, the daylight hours increase each day. In ancient times, people held huge celebrations to welcome …
I don’t know about you, but my yoga mat goes everywhere with me! It rolls around in the trunk of my car, I use it in several studios and even outside in the grass so, it gets dirty, not to mention the simple fact that my bare feet are the main …
We all struggle with our emotions from time to time, and for some, these difficult emotions can upset the balance of their lives for days, months or even years, robing them of good energy and good fortune. Oftentimes, it’s difficult to control our emotions, but most of the time, it’s …
Busyness is Modern Laziness By: Julie Konrad In this month’s issue of Mindful Magazine, Rasmus Hougaard and Jacqueline Carter wrote a piece titled, Are You Addicted to Doing? This article sums up what I’ve been trying to say the last few weeks, so perfectly, I had to share some of it with …
Ahimsa Practicing non-violence Most of us would consider ourselves to be non-violent people, but did you consider that shame, guilt, resentment and even disappointment all have a seed of violence to them? When we can’t forgive ourselves, when we put all the responsibility of the world on our shoulders, we’re …