Success

What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. – Pericles I LOVE this quote! It’s powerful, humbling and so true! Think about how this quote makes you feel when you read it. Does it change your perspecitve on how you view your successes …

Skimming the Surface


Going Deeper

Think back to the first time you considered taking a yoga class. Can you remember your exact perception of what yoga was at the time? Did you think it was a class for only super flexible, fit people, or that it was a weird cultish thing hippies did in the 60’s, or maybe, you even thought it was a religion, or that in some way it would conflict with your own faith. Now, even if you are fairly new to the practice, you will smile at these perceptions with some wisdom, not the kind of wisdom that comes from reading yogic texts and philosophy and history, but the wisdom that comes organically from a practicing yogi/yogini. The connection begins in your first class, with the first breath. The mystery of yoga’s gifts is what keeps us coming back. Some of you are hungry to figure out the secrets, gobbling up yoga articles, meditation guides and philosophy books while others might be enjoying the ride, taking what comes to them through their classes and their teachers. It doesn’t matter how you’re taking it in, or how quickly, it’s your openness to the experience and your awareness of the layers that exist beneath the surface of your practice and your life.This week, enjoy taking your practice to another level. Dive down a little deeper into your yoga experience in whatever way that means to you – hold your poses longer and observe your thoughts, sit longer during your daily meditation, or crack open that yoga book you got for your birthday. There are more gifts waiting for you. Don’t you think it’s time to find out what they are! I do!

 

Everything is Going to be OK

I’ve had many troubles in my life, but the worst of them never came.  – President James A. Garfield Everything is going to be OK. Has anyone ever told you that and you immediately felt wrapped in comfort? Better yet, have you said this to yourself and actually believed it? It’s my belief …

Welcome!

  Welcome to Luna Presence Yoga! I am thrilled to finally have my own little place on the web! Many of you have requested more information on all things yoga from where I’m teaching, to help with poses and adjustments. Some of you have simply wanted to know what music I was …